Evidence Review
We analyze current research, clinical data, and consensus findings to understand what the evidence actually supports.
Trusted Health Insights,
Backed by Research
Every recommendation is carefully reviewed using science-based evidence—helping you make informed choices for everyday wellness.
Our Review Pillars
A clear, research-forward approach to evaluating wellness products and guidance.
Risk & Benefit Balance
Every recommendation considers both potential benefits and limitations—because informed decisions require full context.
Comparative Evaluation
Products and approaches are compared side by side using consistent criteria for transparency and fairness.
Practical Interpretation
We translate research into clear, understandable guidance without exaggeration or fear-based messaging.
900+ Research-Informed Articles
Over a decade of evaluation experience
About Functional Living Guide
We know how confusing wellness advice can be. That’s why we turn research into clear guidance and review products with a real-world lens—so you can feel confident in what you choose.
Our focus is simple: helpful, honest, evidence-based recommendations that support your routine—not overwhelm it.
View Our Review ProcessWhy We Exist
To make health information easier to understand and easier to use—so you can move forward with clarity. We prioritize transparency, accuracy, and reader trust above all else.
Learn MoreWhat We’re Exploring Now
How We Evaluate What Works
We don’t follow trends or popularity alone. Every topic we cover begins with research review and is examined through a real-world lens—so the information actually applies to everyday decisions.
Our process blends evidence review, practical considerations, and ongoing updates. This helps us clarify what’s supported, what’s worth paying attention to, and what doesn’t meaningfully hold up over time.
What this means for you:
- Research-informed reviews
- Practical evaluation for everyday use
- Transparent methodology—no hidden criteria
- Ongoing updates as information evolves
- Clear, usable takeaways you can act on
Built on Transparency
Trust comes from understanding how conclusions are reached. That’s why we explain our approach clearly—what we evaluate, why it matters, and how each conclusion is formed.
Our goal is to help you feel confident not just in the recommendations, but in the reasoning behind them—so decisions feel informed, intentional, and aligned with your needs.